by Michelle | May 29, 2019 | Diet/Lifestyle, Holistic Nutrition, Meal Ideas
Hello love! In this video I wanted to talk about the qualities of a satisfying meal. An unsatisfying meal can lead to bingeing and is not always from emotional eating but it can be. Hopefully this becomes clearer from the points below. In this video I am not...
by Michelle | May 3, 2019 | Diet/Lifestyle, Inspiration, Meal Ideas
Hello love! Today I wanted to give you some tips on how to make the best food choices when you are out and about so you can feel good. Let’s get to it! #1 Bring your own food if it feels right! Years ago when I first learned about this I felt empowered....
by Michelle | Dec 14, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas
Hello love! My favourite video is here – my monthly holistic favourites. I love these videos because I can include a variety of foods, simple strategies and healthy tips to help you live a more vibrant life! Check out the video below or scroll down for my picks...
by Michelle | Dec 13, 2017 | Digestion, Gluten free, Holistic Nutrition, Meal Ideas, plant based, Pregnancy, Skin Health, Vegan
Hello! I wanted to share this super simple creamy vegan cauliflower soup. I am obsessed with cauliflower and have been putting it in dal, making sushi rolls with it and making ‘fried rice’. It seems obvious that I would start making soup with it! Especially since the...
by Michelle | Dec 11, 2017 | Gluten free, Health, Holistic Nutrition, Meal Ideas, plant based, Recipes, Vegan
Hello lovely! I am finally posting this Red Lentil Cauliflower Dahl (dal?) recipe! I have been hesitant to post it because I don’t really measure ingredients when I make it but I do follow a recipe of sorts. Once you start cooking this dish you will realize how easy...
by Michelle | Sep 23, 2017 | Desserts & Treats, Holistic Nutrition, Meal Ideas, Raw, Recipes, vegan, Vegan
Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...
