by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
by Michelle | Mar 11, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed, Uncategorized
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients – this is what they want, they want to feel good in their body + around food. They don’t...
by Michelle | Mar 4, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating is a coping pattern and usually the things we try to do to get out of this are also coping mechanisms. Like diets, over exercising even therapy, etc. Coping mechanisms give us temporary relief but they do not resolve issues from the root...
by Michelle | Dec 10, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, When I was going through my own emotional eating journey I didn’t realize that I was triggered. i just felt our of control of my body and around food. Food and nourishment does play a role in our emotional eating but triggers are important to help us track...
by Michelle | Oct 15, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, stress and digestion
Hello love, I wanted to share with you the deeper pattern of emotional eating so that you can understand why we need a different solution to what is conventionally told to us. As I’ve worked with clients I’ve seen that this pattern usually comes from childhood. We...
by Michelle | Sep 10, 2021 | Emotional Eating, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about the difference between treating symptoms vs. the root cause of emotional eating. Most emotional eaters want to get a handle on their emotional eating but use surface level solutions to treat the symptoms. Symptoms like: ...
