by Michelle | Jan 4, 2018 | Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Happy New Year! In today’s video I wanted to share some tips on how to destress anytime. As we finish off the holiday season there might be more space to start creating these rituals to de-stress. During the holidays it can be harder to implement many healthy...
by Michelle | Dec 14, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas
Hello love! My favourite video is here – my monthly holistic favourites. I love these videos because I can include a variety of foods, simple strategies and healthy tips to help you live a more vibrant life! Check out the video below or scroll down for my picks...
by Michelle | Nov 28, 2017 | Diet/Lifestyle, Emotional Eating, Health, Holistic Nutrition, Inspiration
Hello love, In this week’s video I wanted to share some tips about staying healthy during the holidays. These are a few tips that you can start incorporating that are pretty simple. When we are more busy and stressed we need more nutrition and care. Check out the...
by Michelle | Oct 26, 2017 | Body Image, Health, Holistic Nutrition, Inspiration
Hello love! About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our...
by Michelle | Oct 13, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello love! This week I am back with my monthly holistic favourites video. I haven’t done one in a few months but I love doing them. It’s a great way for me to share a few foods and lifestyle tips that you can easily incorporate into your life. One change at a time is...
by Michelle | Sep 28, 2017 | Desserts & Treats, Diet/Lifestyle, Holistic Nutrition, Inspiration
Hello beautiful! In today’s video I wanted to talk about the concept of deprivation and dieting. This is a feeling that comes along with diets in my experience. I remember when I used to yo-yo diet and felt restricted and deprived. Back then I felt deprived of all the...
