by Michelle | Dec 22, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Your old way of thinking about your emotional eating is keeping you stuck. You need a new way to resolve this pattern. What most of us think about our emotional eating is that somehow we are broken. Something’s wrong with us. We just need more...
by Michelle | Dec 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you the steps needed to resolve your emotional eating. The solutions that are out there are on the surface. What we see are solutions for the tip of the “emotional eating” iceberg. It’s superficial. It’s...
by Michelle | Dec 8, 2023 | Blocks to Emotional Eating, Body Image, Diet/Lifestyle, Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Lifestyle, Trauma Informed
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that’s really interesting is that when I talk to lot of...
by Michelle | Nov 17, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, The myth of you being broken when you emotionally eat is not true. The reason is because Emotional Eating is a coping mechanism. So let’s dive in and chat about why this myth isn’t true. A lot of women feel like they’re broken when they...
by Michelle | Oct 27, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotions and the emotional eating pattern because it can get a little bit not confusing. The way we view emotions in society can impact our emotional eating. Emotional Eating is a coping mechanism. That means that we use food to cope...
by Michelle | Oct 20, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you a bit more about why just healing your trauma is not going to help you resolve your emotional eating. I wanted to talk about this because I’ve had clients that have worked through trauma, have done different layers of...