by Michelle | May 3, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When I speak to women who are emotional eaters one of the main things they say is that they have these constant, obsessive thoughts about food. They are obsessing about food and it is getting in the way of their life. Honestly, it was the same for me...
by Michelle | Apr 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
by Michelle | Apr 19, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Disclaimer: I have nothing against therapy, if you use this modality and it works for you great. But if you’ve been trying talk therapy to help your emotional eating and it hasn’t worked then stick around. Years ago when I struggled with emotional eating...
by Michelle | Mar 29, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to chat about what you need to understand to stop binge and emotional eating because it can be confusing when we emotionally eat and binge eat. We think something is wrong with us, our body, that we need more willpower, or self control. This...
by Michelle | Mar 22, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Having compassion for yourself on your Emotional Eating journey and beyond is going to help you so much more than you think. I wanted to talk about compassion and how you can cultivate more of it on your journey. The reason I want to share this is because...
by Michelle | Mar 15, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Before I dive in I want you to not be afraid of the term trauma. Trauma means we experienced an event in our life and we were left unresolved from it. That means the emotions associated with it are unprocessed, and how we felt about he situation just left...
