by Michelle | Nov 19, 2013 | Desserts & Treats, Foodie Inspiration, Gluten free, Health, Healthy Tips, Holistic Nutrition, Recipes, Vegan
I am currently in Puerto Rico at the Ann Wigmore Institue and it has been amazing so far. I have all my meals prepared which are all organic, enzyme rich, alkalinizing, vitamin and mineral abundant (AND also contain lots and lots of papayas)! I love papayas but...
by Michelle | Nov 14, 2013 | Foodie Inspiration, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty, Travel, Vegan
A few weeks ago I got married and it was an amazing 2 wedding ceremonies filled with travel, simplicity and adventure! My husband and I are not your average big wedding types. We tend to follow our gut and do what feels right regarding all areas of our life including...
by Michelle | Oct 31, 2013 | Desserts & Treats, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel, Vegan
Woo wee! I am back from getting married in Paris and hanging out in Istanbul until I leave again in a few days for the Ann Wigmore Institute in Puerto Rico. Life is exciting right now and full of nutritional bliss I must say 🙂 I just wanted to share a few healthy...
by Michelle | Oct 13, 2013 | Health, Healthy Tips, Holistic Nutrition, Salad Sunday
Happy Thanksgiving Everyone! Today I wanted to share a few of my favorite herbs to add to salads. Parsley, cilantro and basil are regular additions to my salads as they are full of nutrients and flavour. Herbs are nutritionally dense as they are packed with...
by Michelle | Oct 11, 2013 | Foodie Inspiration, Healthy Tips, Holistic Nutrition, Travel
I first stumbled upon the website ‘My New Roots’ early last year and was drawn to the site because of the beautiful pictures of food, innovative recipes and the writer’s passion for nutrition. I soon discovered the blogger, Sarah Britton, was from Toronto and was...
by Michelle | Oct 9, 2013 | Drinks, Health, Healthy Tips, Holistic Nutrition, Natural Beauty, Recipes
Turmeric is amazing! This spice is a powerhouse for cleansing the blood and making your skin look vibrant from the inside out. It is used widely in Ayurvedic medicine for its beautifying properties and is renowned as nature’s internal cosmetic! I love to add...
