by Michelle | Mar 19, 2014 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Natural Beauty
Did you know your metabolism is very dependent on which Nervous System you are functioning from while eating? Say what…yes! In terms of digestion we have 2 nervous systems that perform 2 very different processes when it comes to eating. The Autonomic Nervous System...
by Michelle | Mar 11, 2014 | anti-aging, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
I just read an article about Mireille Guiliano, the author of “Why French Women Don’t Get Fat”. Mme Guiliano has another book describing how French women age gracefully. I love the French and their relationship with food. So, I was keen on finding out the tips and...
by Michelle | Feb 25, 2014 | Detox, Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hello everyone, I hope you are ready for spring! Spring is a great time to do a detox or cleanse to reset the body and get rid of some of the winter heaviness. Any sort of detoxification can help improve our health, make us feel more energetic, and leave us with...
by Michelle | Feb 19, 2014 | Detox, Digestion, Foodie Inspiration, Healthy Tips, Holistic Nutrition
I seem to be obsessed with the topic of hydration lately. The more I think about it, HYDRATION is the most important thing when it comes to our health (duh)! There are countries in the world where people don’t have the option of having clean drinking water and here we...
by Michelle | Feb 11, 2014 | Desserts & Treats, Foodie Inspiration, Gluten free, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Recipes, Vegan
Pancakes and healthy eating don’t seem to go hand in hand but today I’m here to let you in on a secret: they can be part of a healthy diet when they are made of whole foods + love! See below for the recipe 🙂 I am not the pancake type per say BUT I used to adore them...
by Michelle | Feb 5, 2014 | Desserts & Treats, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration, Vegan
It’s February, and boy is it cold! This is the kind of weather that makes you want a big cup of love, literally! Enter this amazing hot chocolate inspired by mynewroots. I have made a version of this hot cacao for years now but lately I have been obsessed. It has been...
