by Michelle | Nov 27, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello! This is an exciting week, I get to answer a reader question! Katie, a lovely reader asked me the following question: Hi Michelle! Love your blog. Would love to learn more about immune boosters for adults and the kiddies as it feels like we are constantly being...
by Michelle | Nov 20, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel
Hello love! About a week or so ago my little family and I went to New York for a quick weekend getaway! We usually go to NYC in the summer but babies change things a little ( a lot!). Fall seemed the perfect time to get away and the weather was so so lovely. Even...
by Michelle | Nov 6, 2015 | Detox, Diet/Lifestyle, Holistic Nutrition
The WHO (World Health Organization) recently released the finding that hotdogs, processed meats and bacon cause cancer (big surprise!). In this video I share how they cause cancer, why this is a good thing(!) and what we can do about them right now! Be sure to look...
by Michelle | Oct 30, 2015 | Gluten free, Holistic Nutrition, Meal Ideas, Pregnancy, Recipes, Vegan
I remember my grandmother making soup for me when I was growing up in Trinidad. Her soup always hit the spot. I grew up loving soup so much that I had it in the summer on the hottest days. My grandma original soup recipe is pretty healthy but I did make a few changes...
by Michelle | Oct 16, 2015 | Digestion, Health, Healthy Tips, Holistic Nutrition
Imagine sitting in a crappy apartment across the world all alone contemplating life and freaking out! Well, that was me years ago when I was teaching in South Korea and going through an intense period of stress. I was stressed out by being physically alone in a new...
by Michelle | Sep 17, 2015 | Holistic Nutrition, Natural Beauty, Pregnancy
The days leading up to the birth of my son were blissful but once he was born a lot of my daily habits were thrown out the window! Sleep? What was that? I was getting about 4-6 hours of interrupted sleep. I needed to be there for my son but this was so different than...
