by Michelle | Apr 15, 2016 | Diet/Lifestyle, Health, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I am talking about emotional eating. This is a HUGE topic and I share the strategy that I used to overcome my emotional eating. While I feel I have got a handle on my emotions when it comes to eating I believe we are constantly...
by Michelle | Mar 24, 2016 | Detox, Diet/Lifestyle, Digestion, Health, Holistic Nutrition
Hello lovely! While this week’s video is about simple detoxing tips for spring, the weather in my area looks more like winter! Anyways, at some point the weather will become more spring like and with it our bodies will want to get rid of some accumulated winter waste....
by Michelle | Mar 11, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Immunity, Inspiration
Hello loves! I’m back from a little break from my site! This week I thought I would continue sharing little tips and tricks starting with my February favourites! I plan to do this feature every month moving forward 🙂 Check out the video as I explain a bit more about...
by Michelle | Dec 18, 2015 | anti-aging, Health, Healthy Tips, Holistic Nutrition, Pregnancy
Hello beautiful! This week I want to share a special recipe with you. I had this elixir postpartum to help with post birth recovery. Lately, with the weather getting cooler, I have been having it again in the evenings as a cosy treat. Traditionally, (in Trinidadian...
by Michelle | Dec 4, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Immunity
Hello again! Two posts in one day? This is quite unusual for me but I wanted to get in the 3rd instalment of my 3 part series on immunity! Part 1: Stressors + Immune System Part 2: Nutrition + Supplements In this 3rd and last video I discuss Lifestyle + What to do...
by Michelle | Dec 3, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Immunity
Hi! Last week I answered a reader question regarding immunity boosters for parents and kids. Last week I talked about the Holistic perspective of sickness and discussed stressors and the 2 main areas of immunity in our body. You can check it out here! In this video I...
