by Michelle | Jun 2, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share with you why those surface solutions and things we’re trying to help us resolve our emotional eating are not getting to the deeper roots of this pattern. It’s not looking at the 2 layers and levels of stress that we...
by Michelle | May 19, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about the two key things that you need in order to resolve your emotional eating. These two key things are commitment and consistency. I see time and time again, the women that succeed in resolving their emotional eating have these two...
by Michelle | May 12, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how that critical voice in your head is holding you back from resolving your emotional eating. Something that I see with a lot of women is this critical voice in their head that keeps them from resolving their emotional...
by Michelle | May 5, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who’ve tried to resolve their emotional eating. They feel like...
by Michelle | Apr 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how emotional eating, the body and trauma are connected and how we need to include the body in resolving this pattern. I wanted to share this with you because a lot of the times when we are trying to resolve our eating we...
by Michelle | Apr 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why we shouldn’t be coping with our emotional eating, even if those coping mechanisms are “healthy”. I wanted to talk about coping and healthy coping and really understanding that we need to resolve our emotional eating....
