by Michelle | Nov 20, 2012 | Diet/Lifestyle, Health, Healthy Tips, Inspiration, Meal Ideas, Travel
The desert is serene and all the buildings are extremely calming. A few weeks ago, my fiance and I went to Tucson to visit his family and we were lucky enough to stay with them in their beautiful home. Their house was amazing, welcoming and better than any hotel I’ve...
by Michelle | Nov 14, 2012 | Desserts & Treats, Gluten free, Healthy Tips, Meal Ideas, Raw, Recipes
Yesterday was Diwali and while I am not the religious type I did grow up in a partially Hindu household. Diwali is the festival of lights where the goddess Lakshmi is worshiped, and many, many desserts are made and consumed! I remember Diwali being a really festive...
by Michelle | Nov 6, 2012 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Travel
“If you’re going to San Francisco, be sure to wear some flowers in your hair” -Scott McKenzie I was in San Francisco a few weeks ago and had the opportunity to meet Navitas Naturals owner, ride the trolly, visit the ferry terminal, visit Alcatraz, eat amazing salads...
by Michelle | Oct 14, 2012 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Raw, Recipes, Sprouting
Lately I have been sprouting lentils and adding them to my lunch salads. They give my salad an extra bit of density with their starchiness plus they are packed full of fibre, pre-digested protein, carbohydrates, vitamins and minerals! I have written about sprouting...
by Michelle | Sep 21, 2012 | Diet/Lifestyle, Health, Healthy Tips, Inspiration, Raw
This summer I was lucky to enough to follow my bliss to Puerto Rico and take the Living Foods Lifestyle course at The Ann Wigmore Institute (AWI). I learned so much on my trip and will hopefully be sharing more of my experience with you all in my coming posts! Before...
by Michelle | Sep 12, 2012 | Diet/Lifestyle, Health, Healthy Tips, Inspiration
On Monday I had my first class in the Holistic Nutrition Program at IHN and so far I am pretty excited to ‘officially’ be studying nutrition! One of the topics discussed today was organic farming, a topic that I felt I knew but not in the detail covered. I think it is...
