by Michelle | Oct 13, 2013 | Health, Healthy Tips, Holistic Nutrition, Salad Sunday
Happy Thanksgiving Everyone! Today I wanted to share a few of my favorite herbs to add to salads. Parsley, cilantro and basil are regular additions to my salads as they are full of nutrients and flavour. Herbs are nutritionally dense as they are packed with...
by Michelle | Oct 11, 2013 | Foodie Inspiration, Healthy Tips, Holistic Nutrition, Travel
I first stumbled upon the website ‘My New Roots’ early last year and was drawn to the site because of the beautiful pictures of food, innovative recipes and the writer’s passion for nutrition. I soon discovered the blogger, Sarah Britton, was from Toronto and was...
by Michelle | Oct 9, 2013 | Drinks, Health, Healthy Tips, Holistic Nutrition, Natural Beauty, Recipes
Turmeric is amazing! This spice is a powerhouse for cleansing the blood and making your skin look vibrant from the inside out. It is used widely in Ayurvedic medicine for its beautifying properties and is renowned as nature’s internal cosmetic! I love to add...
by Michelle | Oct 6, 2013 | Dressing, Gluten free, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Salad Sunday
Today I woke up feeling l-a-z-y! With the wedding coming up, organizing my life and planning a few trips I have been going non-stop BUT not non-stop enough to neglect eating well, working out and meditating! It’s all about balance 🙂 Today’s featured salad (a kale...
by Michelle | Oct 4, 2013 | Diet/Lifestyle, Drinks, fasting, Gluten free, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty, Raw, Recipes, Vegan
I will be getting married in the coming weeks (about 2 at this point!) and will be upping my natural beauty routine. In the coming posts I will be writing about my favorite natural beauty foods and how I use them. In today’s post I will be talking about green juice!...
by Michelle | Oct 1, 2013 | fasting, Healthy Tips, Holistic Nutrition
“When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom and compassion.” -Dr. Ann Wigmore, Living Foods Lifestyle Textbook Detoxification is such a hot...
