by Michelle | Dec 3, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Immunity
Hi! Last week I answered a reader question regarding immunity boosters for parents and kids. Last week I talked about the Holistic perspective of sickness and discussed stressors and the 2 main areas of immunity in our body. You can check it out here! In this video I...
by Michelle | Nov 27, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello! This is an exciting week, I get to answer a reader question! Katie, a lovely reader asked me the following question: Hi Michelle! Love your blog. Would love to learn more about immune boosters for adults and the kiddies as it feels like we are constantly being...
by Michelle | Nov 20, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel
Hello love! About a week or so ago my little family and I went to New York for a quick weekend getaway! We usually go to NYC in the summer but babies change things a little ( a lot!). Fall seemed the perfect time to get away and the weather was so so lovely. Even...
by Michelle | Oct 16, 2015 | Digestion, Health, Healthy Tips, Holistic Nutrition
Imagine sitting in a crappy apartment across the world all alone contemplating life and freaking out! Well, that was me years ago when I was teaching in South Korea and going through an intense period of stress. I was stressed out by being physically alone in a new...
by Michelle | Sep 4, 2015 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Pregnancy
I really wanted a baby but I was scared of losing my self-care routines once he arrived. One of the things that I do to take care of myself is work out; I love the way it improves my self-confidence, the tone of my body and my health. I loved carrying around my little...
by Michelle | Jun 3, 2014 | Book Review, Gluten free, Health, Holistic Nutrition, Inspiration
A few weeks ago, I had the opportunity to speak with Julie Daniluk an amazing woman who also happens to be a Holistic Nutritionist, public speaker, author, and TV host. Ms. Daniluk is on a mission to help people create what she refers to as “Juicy Vitality”, or...
