by Michelle | Nov 21, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I wanted to share a client spotlight. If you’ve ever felt trapped in your emotional eating and like nothing’s working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating...
by Michelle | Nov 14, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, If you’re an ambitious woman who has spent her life succeeding and reaching for goals and achievements and it feels like emotional eating is something you can’t fix, like you can’t seem to control food or your body – It’s not that...
by Michelle | Nov 7, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, You’re not broken because you can’t stick to a diet. What if I told you that sticking to diets and having a diet mental is actually triggering your emotional eating? If you’ve ever told yourself “I’m going to start again Monday,...
by Michelle | Oct 29, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it’s actually one of the roots that you need to address in...
by Michelle | Oct 24, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Have you ever reached for food when you weren’t hungry and then felt really guilty afterward? You might think it’s about willpower, a lack of discipline, but more is going on here. The truth is that emotional eating starts way before the food...
by Michelle | Oct 9, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma. So if diets and willpower haven’t worked for you, we have to go deeper to the body. Today I wanted...
