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Give some love to your liver, have a lemon!

This will be a short, but important post. I leave for vacation in a few days and have been a busy bee packing all sorts of goodies for my trip. Hopefully I will share them soon. I wrote about lemons in this post but didn’t elaborate as to why they are so good for you....

Lattes and lies

Trust me I know the lure of a latte. I myself used to get grande green tea lattes thinking I was doing something good for myself. Boy was I fooled. Why? 1. Sugar: I used to think the matcha focused my mind and gave me energy. Well maybe it was all that sugar in the...

Immune yourself

Following our successful dinner party I woke up to a kitchen full of dishes. Thank god my fiance had rinsed everything and even offered to help wash the dishes (he actually did all the dishes as I ran off to a dance class!) I spent the morning sipping ginger, lemon...