by Michelle | Sep 10, 2017 | Detox, Diet/Lifestyle, Holistic Nutrition, Recipes, Vegan
This cauliflower fried rice has been my comfort food lately. I find as the weather gets cooler I eat more of it. It really all started when I was pregnant and has become a staple in my life. I love using it as a side dish or topped onto salads. It really warms...
by Michelle | Sep 7, 2017 | Body Image, Diet/Lifestyle, Digestion, Emotional Eating, Health, Holistic Nutrition
In today’s video I wanted to talk about how your digestion, or indigestion can affect the way you look. When I had digestive issues I started to notice my hair was drier, there was some pre-mature greying, I had consistent acne and I also gained some weight....
by Michelle | Aug 31, 2017 | Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello Beautiful! This week’s video is about the core of what I believe – that diets don’t work and what does! There are so many diets tooted in the media as the magic pill to your weight loss or health issues. I don’t believe in quick fixes that lead to...
by Michelle | Jul 2, 2017 | cleansing, Detox, detox, Diet/Lifestyle, Digestion, fasting, Holistic Nutrition, Natural Beauty
Hello beautiful! This week’s video is about cleansing. Cleansing is something I am very passionate about. I love cleansing and now that I am doing set cleanses again I can see even more shifts in my own health. Sometimes a cleanse can be challenging but...
by Michelle | Jun 25, 2017 | Book Review, Desserts & Treats, Diet/Lifestyle, Foodie Inspiration, Holistic Nutrition, superfoods
Hello lovlies! This is my May Favourites – a little late but still relevant. I love sharing little tips that you can incorporate into your life now to boost your health, beauty and vitality. Please check out the video below for details or scroll down for...
by Michelle | Jun 14, 2017 | Body Image, Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
