by Michelle | Mar 20, 2019 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Lifestyle, Natural Beauty, Travel
Hello beautiful! Today I wanted to share with you tips for hydrated and glowing skin in flight! I love travelling and flying. While I love to fly, the quality of the air, food and water is not the best in flight. When you are so high in the sky there is more...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Mar 7, 2019 | Diet/Lifestyle, Holistic Nutrition, Lifestyle, Reducing Stress
Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress – amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how...
by Michelle | Mar 1, 2019 | cleansing, Detox, Diet/Lifestyle, Holistic Nutrition
Hi love, Today I wanted to talk about 5 foods you can start incorporating right now to help support your liver. Spring is almost here and this is the perfect time to detox or cleanse. Our liver is our main detoxifying and fat burning organ so it is important we...
by Michelle | Feb 21, 2019 | cleansing, Detox, Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Hello lovely, Today I wanted to share with you why detoxification is so important and a few simple ways to detox now. Our body naturally detoxes. We have several eliminative organs. We detox through our breath, bowels, sweat, urine and via bile (that is dumped into...
by Michelle | Dec 20, 2018 | Book Review, Detox, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Immunity, Skin Health
Hello beautiful! In this video I am going to share my favorites from last month but they can be incorporated anytime. This is a simple way to help you incorporate small tips to start to shift your health. On to the favorites ? Daily Detox Tea from Traditional...
