by Michelle | Feb 24, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how the inner child plays a role in your emotional eating pattern. I wanted to talk about this because the inner child and different parts of us play a role in this emotional eating pattern. Emotional eating is a coping...
by Michelle | Feb 3, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I thought it would be interesting to share about the transformational journey of going from emotional eating to resolving your emotional eating. I wanted to do this with a case study of a client. I wanted to share this case study to see how you can...
by Michelle | Jan 27, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about how body acceptance plays into resolving your emotional eating. I wanted to cover this because I recently posted about body acceptance, and it seemed to have been a bit misunderstood. It can be hard...
by Michelle | Nov 18, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you how emotional eating is a symptom and not something to be controlled. I wanted to share this because when we think emotional eating we think controlling food + our body. All the diets, exercise plans and “solutions” focus on...
by Michelle | Jul 1, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.As time goes on and we use food to soothe ourselves, we start feeling...
by Michelle | Jun 24, 2022 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why I think filling your cup up can derail your emotional eating efforts. I have nothing against filling your cup up. Sometimes when we hear certain advice we might think “yes” if I keep doing this I’ll feel good. But what i’ve found with...
