by Michelle | Jul 1, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.As time goes on and we use food to soothe ourselves, we start feeling...
by Michelle | Jun 24, 2022 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why I think filling your cup up can derail your emotional eating efforts. I have nothing against filling your cup up. Sometimes when we hear certain advice we might think “yes” if I keep doing this I’ll feel good. But what i’ve found with...
by Michelle | Jun 10, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to cover a bit about body acceptance, body positive and emotional eating and how they are all important. I wanted to share about this because I feel that we sometimes stumble upon a concept but don’t see how it plays into the bigger role of...
by Michelle | Mar 11, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed, Uncategorized
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients – this is what they want, they want to feel good in their body + around food. They don’t...
by Michelle | Mar 4, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating is a coping pattern and usually the things we try to do to get out of this are also coping mechanisms. Like diets, over exercising even therapy, etc. Coping mechanisms give us temporary relief but they do not resolve issues from the root...
by Michelle | Jan 28, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, When clients come to me and they want to resolve their emotional eating and lose weight, a part of me cringes a little. Weight loss and emotional eating it is very intertwined. Weight gain is a symptom of emotionally eating. But weight loss can be tricky...
