by Michelle | Aug 27, 2021 | Body Image, Emotional Eating, Holistic Nutrition
Hello love, Body acceptance and emotional eating go hand in hand. Body acceptance was something I had to learn on my journey to resolving emotional eating and is key for my clients as well. As emotional eaters I find we punish and criticize our body. However, I do...
by Michelle | Sep 17, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Intuitive Eating
Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick. Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very...
by Michelle | May 11, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Inspiration, Intuitive Eating
Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...
by Michelle | Oct 26, 2017 | Body Image, Health, Holistic Nutrition, Inspiration
Hello love! About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our...
by Michelle | Sep 7, 2017 | Body Image, Diet/Lifestyle, Digestion, Emotional Eating, Health, Holistic Nutrition
In today’s video I wanted to talk about how your digestion, or indigestion can affect the way you look. When I had digestive issues I started to notice my hair was drier, there was some pre-mature greying, I had consistent acne and I also gained some weight....
by Michelle | Jun 14, 2017 | Body Image, Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
