by Michelle | Nov 20, 2016 | Diet/Lifestyle, Digestion, favourites, Healthy Tips, Holistic Nutrition, Inspiration
Hello everyone! I’m back with my favourites video this week. In this video I share my holistic tips for November to help you live a more healthy and holistic life 🙂 Check out the video below for more tips! Summary: Ayurvedic Digestive Tea. Add in 1/2 tsp each of...
by Michelle | Nov 1, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Meal Ideas
Hello! I’ve been a bit busy lately with a lot going on but I still want to share view on nutrition with you all. Things will settle down soon so I’ll be able to share more! This week’s video is about focusing on health rather that a size, number on...
by Michelle | Oct 4, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello lovlies! September was quite hectic. I apologize for not getting this video out sooner – it has literally been sitting on my computer for weeks now 🙂 In this week’s video I share about nutritional labels and claims. This is a major pet peeve of mine....
by Michelle | Aug 26, 2016 | Uncategorized
Hello lovely! In this week’s video I wanted to go over digestion in a bit more detail. In this video I go through the various parts of the digestive tract and how we can use this information to get the most nutrition out of our food. When we don’t break...
by Michelle | Aug 17, 2016 | anti-aging, Digestion, Healthy Tips, Holistic Nutrition
Hello! This week I wanted to talk a little bit about digestion and how it can affect your external beauty. Our digestion is very critical to our natural beauty. When we exert too much energy on digestion (which can be as high as 80% of our daily expenditure) we lose...
