by Michelle | Feb 2, 2017 | Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I discuss some reasons why weight loss won’t make you happy. Maybe this is not news to you but I have seen so many women equate a certain size to happiness. If I think back to my own issues with weight loss and looking back to times...
by Michelle | Jan 23, 2017 | Body Image, Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hi beautiful! In this week’s video I share an exercise for body image that has helped me through the years to learn to accept my body and continues to do so! My son is turning 2 in the coming weeks and this has made me start thinking back to the weeks after his...
by Michelle | Jan 16, 2017 | Uncategorized
Hello love! I am back with my December Holistic Favourites – I hope I got the month right 🙂 I love these videos because I can share little tips that you can incorporate into your day to feel healthier! December was a bit stressful for us as we moved and got a...
by Michelle | Jan 6, 2017 | Diet/Lifestyle, Digestion, Health, Healthy Tips, Holistic Nutrition
Hi beauty! The holidays are over! Perhaps the holidays have left you feeling bloated and having more digestive distress than usual. This is quite normal and of course that is probably the reason that January is the time for a renewed commitment to health and feeling...
by Michelle | Dec 22, 2016 | Desserts & Treats, Diet/Lifestyle, Health, Healthy Tips, Inspiration
Hi Everyone! It’s that time of year when we are more likely to over indulge for a few reasons. The top reason being all the get-togethers that happen to celebrate the holidays but also the change in weather can make us less active and more into comfort foods 🙂 Anyways...
