by Michelle | Mar 24, 2017 | Detox, Diet/Lifestyle, Digestion
Hello beautiful! Spring is here – finally! The weather hasn’t quite caught on but it will. I am so excited. With winter coming to an end we feel more vibrant and alive. But we can also feel the heaviness of winter wanting to be released from our bodies!...
by Michelle | Mar 13, 2017 | anti-aging, Diet/Lifestyle, Digestion, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I want to share with you a tool I started using years ago to help me know if I was really hungry. I used to be an emotional eater and catch myself binge eating. Learning the difference between emotional eating and true hunger was...
by Michelle | Mar 1, 2017 | anti-aging, Body Image, Detox, Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Inspiration
In this week’s video I talk about acne and whether it is something that we are genetically predisposed to or not. Recently, I got a facial and got a pretty great compliment. The facialist said my skin looked 10 years younger than my chronological age. She went on to...
by Michelle | Feb 22, 2017 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Do you have trouble getting quality sleep at night? Sleep is so vital to our health and well being. It is a time when our body regenerates and rests. The worse our quality of sleep the more we will experience ill health, moodiness and cravings. We can also start to...
by Michelle | Feb 13, 2017 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Holistic Nutrition, Vegan
Hello! I have another favrouties video for you this week. I love doing these videos because I can share some simple easy health tips that you can incorporate into your life right now 🙂 I really believe if we can make one change at a time we can achieve the health we...
