by Michelle | Nov 26, 2021 | Emotional Eating, Emotional Health
Hello love, The title of this video is a bit triggering because we are a society that wants the magic bullet. I love those tips and tricks as well but when you’re spent years trying them and failing it’s time to look deeper. If I think back… My first therapist after...
by Michelle | Nov 19, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
by Michelle | Nov 12, 2021 | Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. It’s not to say that intuitive eating is wrong. It’s where we want to end up but it’s not the best place to start. I’ve spoken with women frustrated trying this...
by Michelle | Oct 29, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about the deeper implications of emotional eating and how it’s impacting your body. On my own emotional eating journey I had various issues including digestive issues, pain etc. But the biggest pattern to resolve was my emotional eating....
