by Michelle | Jan 13, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I want to share with you more about what’s really holding you back from resolving your emotional eating that you’re not aware of. Let’s jump right in…. Block #1 As I’ve been working with clients over the years, the main thing that I see...
by Michelle | Jan 6, 2023 | Digestion, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you how our digestion impacts our emotional eating. And how when we correct it, it can help us minimize our emotional eating. I wanted to share this because when we are dealing with emotional eating and have been trying the...
by Michelle | Dec 16, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I want to share with you why diets or diet mentality doesn’t work for emotional eaters. I wanted to dive into this because when we are emotional eaters, we think, “okay, I have the right diet now to deal with my emotional eating”. When I was...
by Michelle | Dec 9, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you why those tactics like avoiding your trigger foods or removing them from your house are not sustainable to resolve your emotional eating. I wanted to dive a bit deeper into this and share a case study with you. Some of the...
by Michelle | Dec 2, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why emotional eating is and is not about food. I wanted to to dive a little bit deeper into this topic because when I work with clients, it’s really hard at the beginning for them to see how their emotional eating is not...
