Mmmm green with envy!

Recently my fiance’s mom asked me what I would say to someone who wanted to eat a healthy diet. My first suggestion was to incorporate more whole foods especially vegetables; the greener the better. Why would I say that? Well the reality is that most people eat brown...

Lattes and lies

Trust me I know the lure of a latte. I myself used to get grande green tea lattes thinking I was doing something good for myself. Boy was I fooled. Why? 1. Sugar: I used to think the matcha focused my mind and gave me energy. Well maybe it was all that sugar in the...