Maybe you’ve been working with a nutritionist for months, you are trying all the things, you’re getting the support, but you keep hitting the same wall with your emotional eating.
You’re still bingeing at night. You still feel like you’re sabotaging yourself at the grocery store. You just can’t seem to make things work.
So why do you keep hitting the same wall when you feel like you know what you’re supposed to do with food?
Knowing what to do isn’t the same as having the capacity to do it.
Usually, we assume if someone can’t take the right action, something is wrong with them. Maybe they’re lazy, undisciplined, or just not motivated.
But with emotional eating, some actions can feel more complicated. It can feel harder to make a meal and take care of yourself. It can feel difficult to know when you’re actually hungry and eat. You feel like you’re hungry all the time. When you go grocery shopping, you might feel overwhelmed. It might be hard to make yourself move your body, even though you know it’s good for you.
These sound really simple on paper. They seem like simple actions, but if you’re struggling to do them, there’s more going on beneath the surface.
And so, the issue isn’t always a lack of knowledge.
You may know all the right things to do. The question is: what’s holding you back from taking the action you want to take?
Lets dive in
- 1:16 What you see on the surface vs. what’s holding you back from taking action.
- 2:14 What is emotional eating and when did it start?
- 4:33 Example: 2 different things happening with bingeing at night.
- 6:25 Are you really sabotaging yourself with food?
- 7:38 Is more nutritional information the answer?
- 8:22 What’s holding you back from taking these simple actions?
- 9:40 Resolving the root of emotional eating starts to shift surface behaviours more effortlessly.
- 11:09 The Emotional Eating Evolution Program and next steps.
Next Steps
1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.
2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE.
To resolution,
Michelle
Certified Holistic Nutritionist Specializing in Emotional Eating
