Hello love,
I wanted to talk about emotional regulation because it’s a bit of a buzz word these days.
You might think it’s the missing piece to help your emotional eating and while it is a piece of the puzzle there is more to this.
When I work with women a lot of them have tried different things to help with their emotions. I had one client try doctor assisted psychedelics to help with her emotional eating.
While she released trauma, grief and sadness she was still emotionally eating.
This means that we need more to resolve this pattern.
When I’m working with women and reflecting back at my own journey sometimes we think there is 1 magic bullet to help our emotional eating and if we just find it we’ll get there.
But that isn’t the truth. We need a multilayered approach to help us.
So I’ll be sharing with you what you need and where emotional regulation comes into play.
Check out the video BELOW with timestamps to dive deeper!
- 1:32 What is Emotional regulation
- 2:07 What is emotional eating and how it forms
- 3:29 The emotional eating trigger layers we need to move through
- 6:40 Moving through the layers to discern when we need to emotionally regulate or balance our mood physically
- 7:30 Free resources
Next Steps
1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.
2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE.
To true resolution,
~Michelle
Certified Holistic Nutritionist Specializing in Emotional Eating
