Hello love,
A lot of the times when I’m working with clients who struggle with Emotional Eating, they happen to be very intelligent.
They’re ambitious, they’ve done a lot of things in their life, and they are smart.
AND this can prevent you from resolving your Emotional Eating.
When you know a lot of things you think you shouldn’t have this issue. But emotional eating is not just about knowing things, it’s about embodying a process to resolve it.
It’s about going through and experience to resolve this.
It doesn’t matter how many books you read, how many podcasts you listen to, how many things you learn about nutrition and your body (and trust me I love to learn).
If you don’t know how to embody these steps and actually practice them to see the difference you’re not going to get the results you want.
This is really common for emotional eaters and was the same for me because I was very much in my mind. The reason we’re so in our mind and intellectualizing so many things is because we are disconnected from our body.
We needed to use our mind to survive and so it wasn’t safe to be in our body where the painful emotions live. Where we FEEL something.
If we didn’t have the right modelling to be able to move through these emotions, then it’s very scary to be in our body.
So we try to figure things out as much as possible. It can be scary to drop into the body and we don’t know how.
Check out the video below with timestamps to dive deeper!
- 2:00 Resolving Emotional Eating is an embodied process
- 3:09 Emotional Eating is a coping mechanism and we can’t think our way out of it
- 4:00 THIS keeps you from creating a new habit
- 5:40 How to create a new way and resolve the old
- 6:50 The 3 layers to resolve Emotional Eating from an embodied place
- 11:00 Free resources to get started on resolving your Emotional Eating
Next Steps
1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.
2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE.
To embodied change,
~Michelle
Certified Holistic Nutritionist Specializing in Emotional Eating
