by Michelle | Jan 17, 2020 | Uncategorized
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
by Michelle | Sep 21, 2017 | Emotional Eating, Holistic Nutrition
Hello beautiful! Today I wanted to talk about why compassion is key to creating change in your life. I recently heard a story about a shaming experience with a nutritionist. The nutritionist was quite shaming when the client mentioned that she overate. She gave the...
by Michelle | Sep 14, 2017 | cleansing, Detox, Diet/Lifestyle, Holistic Nutrition
Hello lovely! In today’s video I wanted to talk about detoxing and why we need to be detoxing every day. Yes, our bodies naturally have detoxification processes. BUT we live in a different world than our ancestors did a hundred years ago. Our environment,...
by Michelle | Feb 2, 2017 | Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I discuss some reasons why weight loss won’t make you happy. Maybe this is not news to you but I have seen so many women equate a certain size to happiness. If I think back to my own issues with weight loss and looking back to times...