by Michelle | Nov 19, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
by Michelle | Nov 12, 2021 | Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
by Michelle | Sep 17, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...
