by Michelle | Jan 17, 2020 | Uncategorized
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
by Michelle | Jan 9, 2020 | Uncategorized
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. I wanted to talk about why this might be happening and what you can do about it. A...
by Michelle | Oct 2, 2019 | Uncategorized
Hello love! Why do small consistent steps lead to big health changes? This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
by Michelle | Feb 13, 2018 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...
