by Michelle | Oct 9, 2019 | Uncategorized
Hello! Today I wanted to talk about stress and how it depletes nutrients in your body and what we can do about it. When I talk about stress from a holistic perspective I am including emotions, food, the environment, etc. Any type of stress imbalances...
by Michelle | Sep 23, 2019 | Uncategorized
Hello lovely! Today I wanted to talk about water and how it affects our detoxification, weight loss and stress! Also, how much water should we be drinking. SO let’s get started! Water is so vital to our health. Its the number one thing I am constantly telling...
by Michelle | Mar 19, 2014 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Natural Beauty
Did you know your metabolism is very dependent on which Nervous System you are functioning from while eating? Say what…yes! In terms of digestion we have 2 nervous systems that perform 2 very different processes when it comes to eating. The Autonomic Nervous System...
by Michelle | May 29, 2013 | Desserts & Treats, Drinks, Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Recipes
Lately I’ve been feeling the ups and downs of a pretty full life! I have days where I over exert myself, feel super inspired and take on too much (or just plain take on too much!!). After a few days of pushing myself my body says ‘No’ as it should and I slump into ‘I...