by Michelle | Feb 28, 2020 | Uncategorized
Hello lovely, I wanted to talk to you today about the part of you that criticizes your body and doesn’t give you that body confidence. This is something that is widespread among a lot of women in society. We’re told we should look a certain way...
by Michelle | Jun 19, 2019 | Uncategorized
Hello love!What’s getting in the way of your health goals? Sometimes we believe it is time or money but it really is our beliefs. I’ve seen this pattern with clients and on the way to your health goal there are all these excuses and limiting beliefs. It is usually...
by Michelle | Feb 13, 2018 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...