by Michelle | Jun 18, 2021 | Emotional Eating, Emotional Health
Hello love, We usually think it is something on the surface we need to “fix” in order to move past our emotional eating. Maybe learn how to control… …our bodies …our hunger We need more discipline and willpower? I thought this too. Trying all the diets and exercise. ...
by Michelle | Mar 20, 2020 | Uncategorized
Hello love, Today I wanted to share some tips on how to move through this period in the best way possible. These are unprecedented times – to socially distance, isolate yourself or be at home for an extended period of time. If you are an emotional eater...
