by Michelle | Aug 2, 2018 | cleansing, Detox, Digestion, Healthy Tips
Hello love! Today I wanted to share something super simple you can implement to help your digestion, reduce bloating and to make sure you are eating enough! Recently, I did a cleanse and the reason (more often than not) that I do a cleanse is because I am having some...
by Michelle | Apr 22, 2014 | Diet/Lifestyle, Digestion, Holistic Nutrition
Do you ever feel gross after eating a meal: bloated, sharp pains, a heavy feeling in your stomach, uncomfortable and t-i-r-e-d? Well you’re not alone. Indigestion can be a common occurrence BUT just because it is common doesn’t mean you should have to deal with it! In...