by Michelle | Jan 8, 2021 | Uncategorized
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
by Michelle | Oct 23, 2020 | Uncategorized
Hello love, Today I wanted to share why therapy didn’t work for me specifically with my emotional eating. *Disclaimer – I have nothing against therapy*. I just want to speak to my experience and what I found worked. It might be helpful to you as well....
by Michelle | Oct 16, 2020 | Uncategorized
Hi love, Today I wanted to bust a myth that you need to restrict certain foods or deprive yourself in order to get through your emotional eating. This is not the case. And I would actually say this is super detrimental to actually resolving your emotional eating....
by Michelle | Apr 3, 2020 | Uncategorized
Hello love, This week I wanted to give you something that can give you a lot more awareness on your emotional eating. This is such a trying time and the emotions are high. When you are more confined you have a lot more opportunities to really see yourself and...
by Michelle | Mar 27, 2020 | Uncategorized
Hello lovely, Today I wanted to share some tips to feel more stable, certain and less derailed during these uncertain times. I totally get it I am going through it too. My routine has been shifted as my son is at home more and not at school. This upheaval in...
