by Michelle | Jun 3, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why you feel taken over by emotional eating. Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the food and go through several portions....
by Michelle | Apr 22, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you why behavioural change alone will not help you resolve your emotional eating. I wanted to dive a bit deeper into why simple behaviour change is not going to help you with resolving your emotional eating. This is because...
by Michelle | Feb 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you feel like you can’t stop eating just at one cookie, one piece of cake, one chocolate, etc. I totally get it, I used to feel like that too. When I was dieting and emotionally eating I would eat all...
by Michelle | Nov 20, 2020 | Uncategorized
Hello lovely, Today I wanted to talk about stressors and how that impacts emotional eaters and what we can do about it. Stress usually triggers emotional eaters into eating. I’ve heard this from many women that when their life is stressed and there’s so...
by Michelle | Oct 30, 2020 | Uncategorized
Hello lovely, Today I wanted to share about how emotions and emotional eating impact our physical health. If you are an emotional eater you know you go towards food when you’re feeling a certain way or you start eating out of the blue and then realize after you...
