by Michelle | Mar 4, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating is a coping pattern and usually the things we try to do to get out of this are also coping mechanisms. Like diets, over exercising even therapy, etc. Coping mechanisms give us temporary relief but they do not resolve issues from the root...
by Michelle | Feb 18, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Today I wanted to share with you how we have disconnected to ourselves and how that leads to emotional eating. Recently it was my son’s birthday. Whenever there are cakes and treats kids can go crazy but my son has always been able to eat a slice of cake...
