by Michelle | Jun 9, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, I wanted to share with you why you’re not sabotaging yourself when you emotionally eat. I know it can feel like you are sabotaging yourself. When I talk to women, that’s what they think they’re doing. They’re sabotaging themselves....
by Michelle | Jun 2, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share with you why those surface solutions and things we’re trying to help us resolve our emotional eating are not getting to the deeper roots of this pattern. It’s not looking at the 2 layers and levels of stress that we...
by Michelle | May 12, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how that critical voice in your head is holding you back from resolving your emotional eating. Something that I see with a lot of women is this critical voice in their head that keeps them from resolving their emotional...
by Michelle | Apr 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why we shouldn’t be coping with our emotional eating, even if those coping mechanisms are “healthy”. I wanted to talk about coping and healthy coping and really understanding that we need to resolve our emotional eating....
by Michelle | Apr 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share with you a little bit more about emotional eating and the shame spiral. It’s important that we talk about how we feel when we’re in this pattern. What I hear from women is that they feel shame that they’re emotionally eating....
