by Michelle | Apr 30, 2021 | Uncategorized
Hello love, Today, I wanted to share more about what emotions are + what’s really happening when we emotionally eat. This will give you a lot more clarity and awareness – that’s what it did for me. I had a really basic understanding of emotions when...
by Michelle | Jun 13, 2020 | Uncategorized
Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...
by Michelle | Mar 5, 2020 | Uncategorized
Hello! Today I wanted to talk about emotions and digestive issues like bloating and how it is so interconnected. If you are an emotional eater this is a double whammy with the emotions and digestive issues. Sometimes we think our emotions are outside of...
by Michelle | Jun 14, 2017 | Body Image, Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
