by Michelle | Jul 18, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, What I notice when I’m working with a lot of women is that on the surface, everything looks like it’s going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I’ve had clients...
by Michelle | Jul 11, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, So let’s dive in and talk about why willpower won’t stop your emotional eating and what will. In this video, I’m breaking down the emotional eating pattern because it’s so much more than just a habit. I’m going to show you...
by Michelle | Jun 27, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...
by Michelle | Jun 13, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
by Michelle | Jun 6, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
Hello love, I wanted to talk about self-worth—because this is usually what we are chasing by doing the diets, doing the exercise, and trying to get rid of our emotional eating. We feel a lot of shame and we feel if we could finally get rid of the body we are in or the...
