by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
by Michelle | Jul 5, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It can feel hard to change when you’re an emotional eater and so it’s important to understand the journey of growth because it will help you see what’s really going on. If you don’t understand what growth looks like you can get stuck in your fears and...
by Michelle | Jun 28, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when I’m working with clients who struggle with Emotional Eating, they happen to be very intelligent. They’re ambitious, they’ve done a lot of things in their life, and they are smart. AND this can prevent you from resolving your...
by Michelle | Jun 14, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to chat about triggers and how to recognize triggers around your Emotional Eating. And why when you ignore them and you get taken over by your Emotional Eating. Triggers are interesting when you are an emotional eater. It’s usually one of...
by Michelle | Jun 7, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When you struggle with emotional eating and have this obsessive relationship to food that is all consuming and no matter what you try you can’t figure it out… You just want to throw the concept of food out the window and never look at it again. I get it...
