Emotional Eating and Trauma Are Connected

Emotional Eating and Trauma Are Connected

by | May 2, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, I wanted to talk more about emotional eating and trauma because I don’t think the connection is always obvious. It definitely wasn’t for me on my own journey… But when I reflected on my experiences—and noticed the same patterns in my clients—it became...
How Your Inner Child Drives Emotional Eating (and What to Do About It)

How Your Inner Child Drives Emotional Eating (and What to Do About It)

by | Apr 18, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed

Hello love, Let’s talk about emotional eating and the inner child—because understanding this connection is key if you’re trying to heal your relationship with food. Through my own journey and working with clients, I’ve seen time and time again that emotional...
Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…

Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…

by | Apr 4, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello Love, I want to take a moment to talk more about what emotional eating might be holding you back from. You may feel like you have other areas of your life figured out, and on the surface, it might seem that way. But the way we feel about ourselves—day in and day...
What you need to understand about emotions as an emotional eater…

What you need to understand about emotions as an emotional eater…

by | Mar 28, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, I wanted to talk about emotions — and more specifically, why it’s important for you as an emotional eater to truly understand your emotions. This is something that I don’t think gets talked about enough when you’re dealing with emotional eating. It’s...
The Impact of Processed Foods on Emotional Eating | How to Break Free from the Cycle

The Impact of Processed Foods on Emotional Eating | How to Break Free from the Cycle

by | Feb 21, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

Hello love, I wanted to talk about processed food because, while emotional eating isn’t just about food, food does play a significant role in the process. When we’re trying to address emotional eating, we often feel out of control with food, leading us to try and...