by Michelle | May 30, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Something I always talk about when it comes to emotional eating is that it’s a coping mechanism. It’s something many of us likely developed in childhood to help us manage discomfort, distress, and difficult emotions. Often, this stems from the fact that...
by Michelle | May 9, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to talk about self-sabotage because that’s what it can feel like when you emotionally eat. Like: Why do I keep screwing things up? Why do I keep binging? Why do I keep eating when I don’t want to? Why am I sabotaging myself? Why am I...
by Michelle | May 2, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, I wanted to talk more about emotional eating and trauma because I don’t think the connection is always obvious. It definitely wasn’t for me on my own journey… But when I reflected on my experiences—and noticed the same patterns in my clients—it became...
by Michelle | Apr 18, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, Let’s talk about emotional eating and the inner child—because understanding this connection is key if you’re trying to heal your relationship with food. Through my own journey and working with clients, I’ve seen time and time again that emotional...
by Michelle | Apr 4, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello Love, I want to take a moment to talk more about what emotional eating might be holding you back from. You may feel like you have other areas of your life figured out, and on the surface, it might seem that way. But the way we feel about ourselves—day in and day...
