by Michelle | May 10, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to talk about all of the areas that are impacted by your emotional eating which are all connected and boils down to one root. That root is your Emotional Eating pattern – a coping mechanism. There is a specific way that you need to...
by Michelle | May 3, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When I speak to women who are emotional eaters one of the main things they say is that they have these constant, obsessive thoughts about food. They are obsessing about food and it is getting in the way of their life. Honestly, it was the same for me...
by Michelle | Apr 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
by Michelle | Apr 5, 2024 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to dive into why you started to binge and emotionally eat. Binge and emotional eating are a bit different but very interconnected. Emotional Eating is what it sounds like; it’s where we use food to help us cope with uncomfortable emotions. We’re...
by Michelle | Mar 29, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to chat about what you need to understand to stop binge and emotional eating because it can be confusing when we emotionally eat and binge eat. We think something is wrong with us, our body, that we need more willpower, or self control. This...
