by Michelle | Jun 20, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
by Michelle | Jun 13, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
by Michelle | Jun 6, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
Hello love, I wanted to talk about self-worth—because this is usually what we are chasing by doing the diets, doing the exercise, and trying to get rid of our emotional eating. We feel a lot of shame and we feel if we could finally get rid of the body we are in or the...
by Michelle | May 9, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to talk about self-sabotage because that’s what it can feel like when you emotionally eat. Like: Why do I keep screwing things up? Why do I keep binging? Why do I keep eating when I don’t want to? Why am I sabotaging myself? Why am I...
by Michelle | May 2, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, I wanted to talk more about emotional eating and trauma because I don’t think the connection is always obvious. It definitely wasn’t for me on my own journey… But when I reflected on my experiences—and noticed the same patterns in my clients—it became...
