Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

by | Feb 14, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...
Emotional Eating Is a Subconscious Pattern—Why Willpower Doesn’t Work

Emotional Eating Is a Subconscious Pattern—Why Willpower Doesn’t Work

by | Jan 17, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hey love, I wanted to dive a bit deeper today about emotional eating. It’s not just about eating when we’re bored or craving a treat—it’s actually a coping mechanism. And here’s the kicker: emotional eating is also a subconscious pattern. If we don’t understand what’s...
Struggling with Emotional Eating in the New Year? Here’s How to Break the Cycle

Struggling with Emotional Eating in the New Year? Here’s How to Break the Cycle

by | Jan 10, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello, love! It’s the New Year, and with that comes a flood of diet plans and health trends. Everyone’s jumping back on the “wagon,” hoping to create healthier habits and make lasting changes — especially women eager to transform after the indulgent holiday season....