by Michelle | Nov 20, 2020 | Uncategorized
Hello lovely, Today I wanted to talk about stressors and how that impacts emotional eaters and what we can do about it. Stress usually triggers emotional eaters into eating. I’ve heard this from many women that when their life is stressed and there’s so...
by Michelle | Nov 13, 2020 | Uncategorized
Hello love! Today I wanted to share with you why you might be an emotional eater and why those diet pills and surgeries are not necessarily the answer. If you’re an emotional eater, what is happening is something much deeper than a diet, a pill or a surgery is...
by Michelle | Oct 30, 2020 | Uncategorized
Hello lovely, Today I wanted to share about how emotions and emotional eating impact our physical health. If you are an emotional eater you know you go towards food when you’re feeling a certain way or you start eating out of the blue and then realize after you...
by Michelle | Oct 23, 2020 | Uncategorized
Hello love, Today I wanted to share why therapy didn’t work for me specifically with my emotional eating. *Disclaimer – I have nothing against therapy*. I just want to speak to my experience and what I found worked. It might be helpful to you as well....
