by Michelle | Dec 16, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I want to share with you why diets or diet mentality doesn’t work for emotional eaters. I wanted to dive into this because when we are emotional eaters, we think, “okay, I have the right diet now to deal with my emotional eating”. When I was...
by Michelle | Dec 9, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you why those tactics like avoiding your trigger foods or removing them from your house are not sustainable to resolve your emotional eating. I wanted to dive a bit deeper into this and share a case study with you. Some of the...
by Michelle | Dec 2, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why emotional eating is and is not about food. I wanted to to dive a little bit deeper into this topic because when I work with clients, it’s really hard at the beginning for them to see how their emotional eating is not...
by Michelle | Nov 25, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit more about the triggers that you might come across this holiday season as an emotional eater. This time of year is especially potent for triggers. It’s the holidays, it’s super busy, there’s a...
by Michelle | Nov 18, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you how emotional eating is a symptom and not something to be controlled. I wanted to share this because when we think emotional eating we think controlling food + our body. All the diets, exercise plans and “solutions” focus on...
