by Michelle | May 26, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more about how the way we’ve been doing things is pushing us further away from the body we want and more into emotional eating. I was inspired by a podcast that was talking about body and self acceptance. While I was listening to...
by Michelle | May 12, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how that critical voice in your head is holding you back from resolving your emotional eating. Something that I see with a lot of women is this critical voice in their head that keeps them from resolving their emotional...
by Michelle | May 5, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who’ve tried to resolve their emotional eating. They feel like...
by Michelle | Apr 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how emotional eating, the body and trauma are connected and how we need to include the body in resolving this pattern. I wanted to share this with you because a lot of the times when we are trying to resolve our eating we...
by Michelle | Apr 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why we shouldn’t be coping with our emotional eating, even if those coping mechanisms are “healthy”. I wanted to talk about coping and healthy coping and really understanding that we need to resolve our emotional eating....
