by Michelle | Jan 17, 2020 | Uncategorized
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
by Michelle | May 11, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Inspiration, Intuitive Eating
Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...
by Michelle | Sep 28, 2017 | Desserts & Treats, Diet/Lifestyle, Holistic Nutrition, Inspiration
Hello beautiful! In today’s video I wanted to talk about the concept of deprivation and dieting. This is a feeling that comes along with diets in my experience. I remember when I used to yo-yo diet and felt restricted and deprived. Back then I felt deprived of all the...
by Michelle | Aug 31, 2017 | Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello Beautiful! This week’s video is about the core of what I believe – that diets don’t work and what does! There are so many diets tooted in the media as the magic pill to your weight loss or health issues. I don’t believe in quick fixes that lead to...