by Michelle | Aug 27, 2021 | Body Image, Emotional Eating, Holistic Nutrition
Hello love, Body acceptance and emotional eating go hand in hand. Body acceptance was something I had to learn on my journey to resolving emotional eating and is key for my clients as well. As emotional eaters I find we punish and criticize our body. However, I do...
by Michelle | Apr 16, 2021 | Uncategorized
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...
by Michelle | Feb 12, 2021 | Uncategorized
Hello love, Today I wanted to share more about feeling at ease in your body. Like me, I’m sure you have tried controlling your body with food. Feeling that you need to diet to control and force your body into a certain size or shape. I find this is a pattern...
by Michelle | Jul 31, 2020 | Uncategorized
Hello love, So, whenever we find that we are emotionally eating and dieting we feel we want to achieve a certain size and weight. I know that was the case for me. I wanted to be a certain weight because I thought I would be more attractive, more accepted and have...
by Michelle | May 29, 2020 | Uncategorized
Hello lovely, Today I wanted to share some tips on how you can show your body care and to nourish it. Here is a quick reference of the tips but check out the video for more details. Tips Mentioned Drink enough water (in the morning and strategies around meals, also...
