by Michelle | Jan 27, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about how body acceptance plays into resolving your emotional eating. I wanted to cover this because I recently posted about body acceptance, and it seemed to have been a bit misunderstood. It can be hard...
by Michelle | Jan 21, 2022 | Body Image, Emotional Eating, Emotional Health
Hello love, When I was on my own emotional eating journey I had a lot of body shame. My clients usually experience this as well. I thought I didn’t look the “right” way and if I could then I would finally have that love and acceptance. I could finally be visible in...
by Michelle | Sep 24, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share more on why we need to (re)learn a new way of being with our emotional eating. When clients come to me I sense they think it should be easier to resolve their emotional eating. I mean what’s marketed is to eat a certain way and exercise....
by Michelle | Aug 27, 2021 | Body Image, Emotional Eating, Holistic Nutrition
Hello love, Body acceptance and emotional eating go hand in hand. Body acceptance was something I had to learn on my journey to resolving emotional eating and is key for my clients as well. As emotional eaters I find we punish and criticize our body. However, I do...
by Michelle | Apr 16, 2021 | Uncategorized
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...